Fish with Mango Salsa


Food Picture: 

Ingredients (serves 4)

  • 2 mangoes, peeled
  • 1 telegraph cucumber, halved, deseeded
  • 4 (700g) white fleshed fish fillets, skin on (like blue-eye, barramundi or ling)
  • 3 limes
  • 2 tablespoons olive oil
  • 1 teaspoon caster sugar
  • 1/2 cup flat-leaf parsley, chopped
  • dressed salad leaves, to serve

Method

  1. Cut mango flesh into 1 1/2cm cubes. Place into a bowl. Cut cucumber into 1 1/2cm cubes. Add to mango. Cover and refrigerate until ready to serve.

  2. Thinly slice 2 limes. Cut 4 large squares of baking paper. Arrange lime slices down the centre of each sheet of paper. Place fish, skin-side down, onto lime slices. Season with salt and pepper. Wrap fish tightly in baking paper.

  3. Place onto microwave turntable. Cook on MEDIUM (50%) power for 10 minutes, or until fish flakes when tested with a fork.

  4. Meanwhile, juice remaining lime. Combine juice, oil, sugar, parsley, and salt and pepper in a screw-top jar. Shake well to combine. Pour over mango mixture. Toss gently to combine. Arrange fish on serving plates. Spoon over salsa. Serve with salad.

    Thanks to http://www.taste.com.au for this delicious recipe!