Fish with Mango Salsa

Food Picture: 

Ingredients (serves 4)

  • 2 mangoes, peeled
  • 1 telegraph cucumber, halved, deseeded
  • 4 (700g) white fleshed fish fillets, skin on (like blue-eye, barramundi or ling)
  • 3 limes
  • 2 tablespoons olive oil
  • 1 teaspoon caster sugar
  • 1/2 cup flat-leaf parsley, chopped
  • dressed salad leaves, to serve


  1. Cut mango flesh into 1 1/2cm cubes. Place into a bowl. Cut cucumber into 1 1/2cm cubes. Add to mango. Cover and refrigerate until ready to serve.

  2. Thinly slice 2 limes. Cut 4 large squares of baking paper. Arrange lime slices down the centre of each sheet of paper. Place fish, skin-side down, onto lime slices. Season with salt and pepper. Wrap fish tightly in baking paper.

  3. Place onto microwave turntable. Cook on MEDIUM (50%) power for 10 minutes, or until fish flakes when tested with a fork.

  4. Meanwhile, juice remaining lime. Combine juice, oil, sugar, parsley, and salt and pepper in a screw-top jar. Shake well to combine. Pour over mango mixture. Toss gently to combine. Arrange fish on serving plates. Spoon over salsa. Serve with salad.

    Thanks to for this delicious recipe!